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Get Started

Start your day with a peaceful sunrise SUP session followed by a 30-minute guided meditation on the board. Ideal for reducing stress and reconnecting with nature. Location: Exiles, Sliema.

Duration

90 minutes — Intro & briefing, sunrise paddle, guided mindfulness session on the water.

What is Included

  • Intro lesson & safety briefing
  • Safety measures
  • Paddleboard, paddle, leash & life jacket

What to Bring

  • Swimsuit
  • Water
  • Hat & sunblock
  • Your friends!
  • Optional: GoPro or waterproof phone case (at your own risk)

Safety Requirements

  • Minimum age: 12 years
  • Participants must be comfortable in water
  • No prior SUP experience required
  • Small groups (sessions may be cancelled with 4 or fewer participants)

Cancellation Policy

You can cancel up to 48 hours before the start time and receive store credit, valid for 1 month. Cancellations less than 48 hours prior will be charged the deposit — no refund or credit note.

In the event of bad weather, we will cancel at least 3 hours before the start time and you will receive credit for a future session within the season. The session location may be subject to change based on weather conditions.

To cancel, contact us at: contact@supmalta.net

Equipment & Damage Policy

All equipment (paddleboard, paddle, leash, life jacket) is provided as rental equipment. In the event of damage during the session, the customer is responsible for the cost of repair or replacement.

DetailItineraryMapPhotosReviews
Tour Details

Start the day with a sunrise SUP paddle from Mistra Bay. Meet at 5:30 AM for a short briefing, then launch just before first light. You will paddle along the calm northern coastline as the sun rises over the water — a peaceful 3-hour experience that ends with a well-earned swim.

Perfect for photographers, early risers, and anyone who wants to experience Malta from a completely different angle. Suitable for beginners with basic swimming ability. Small groups only (max 8), certified guide, all equipment included.

Departure & Return Location

Mistra Bay, Xemxija, Malta

Departure Time

15 minutes before sunrise

Price Includes

  • Certified SUP guide
  • Paddleboard and paddle
  • Leash and life jacket
  • Safety briefing
  • Post-paddle swim

Price Excludes

  • Transport to meeting point
  • Breakfast
  • Personal gear
  • Gratuities

Complementaries

  • Sunscreen
  • Bottled water
  • Dry bag
  • Warm layer for pre-sunrise
What to Expect

What you can expect from this sunrise SUP tour:

Meet at 5:30 AM at Mistra Bay for a short warm-up and safety briefing. Launch just before first light and paddle along the calm northern coastline as colors spread across the sky. Stop for a mindful moment on the water, take photos, and finish with a post-paddle swim. All equipment included. Duration 3 hours. Perfect for photographers, early risers, and anyone seeking calm.

  • Sunrise over Malta's coastline
  • Small groups max 8
  • Certified guide
  • Mindfulness moment on the water
  • Calm sheltered launch
  • Post-paddle swim
Itinerary

Day 1Arrival and Briefing

Meet at Blue Grotto area at 6:45 AM, gear fitting, 15-min SUP intro

Day 2Paddle to Blue Grotto Bay

Scenic sunrise paddle around limestone formations, 45 min

Day 3Swim, Snorkel and Photos

Explore caves and Blue Grotto turquoise water

Day 4Return Paddle

Easy paddle back to start point

Map
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