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SUP Yoga session combining stand-up paddleboarding and yoga on the water. All levels welcome. Includes: briefing, SUP board, paddle, leash, and safety vest. €40 per person.

SUP Yoga

90 minutes of floating yoga on calm Maltese waters

SUP Yoga

Float into stillness on a SUP Yoga session off the Maltese coast. This 90-minute class blends gentle standing balance work with classic yoga postures like Downward Dog, Warrior and Child’s Pose, all performed on a stable anchored stand-up paddle board.

 

No yoga or SUP experience needed. Certified instructor Merve guides every pose and adapts the flow to your level. All equipment is included: board, paddle, leash and anchor. Just bring swimwear, a towel and reef-safe sunscreen.

 

Weekday and weekend slots available, small groups of up to 6 people so you get real attention.

  • Certified yoga instructor on the water
  • 1.5-hour guided SUP Yoga session
  • SUP board, paddle, and leash provided
  • Practise yoga on calm, crystal-clear waters
  • Suitable for all ages and fitness levels
  • Fun and relaxing experience with expert guidance

MEET & BRIEFING

Meet your instructor at the SUP Malta meeting point in St Julian’s. After a short welcome and introduction, you will receive your paddleboard, paddle, and safety vest. Your instructor will guide you through essential SUP techniques and a warm-up on the beach before heading out on the water.

SUP YOGA FLOW

Paddle out to a calm, sheltered spot in the bay. Your instructor will anchor the boards and guide you through a full yoga flow adapted for SUP. Enjoy sun salutations, warrior poses, and gentle stretches while floating on the Mediterranean. The session focuses on balance, breathing, and mindfulness in a truly unique setting.

COOL DOWN & RETURN

Wind down with a final relaxation pose on the board, floating peacefully on the water. After the session, paddle gently back to the meeting point in St Julian’s. Return your equipment and enjoy a refreshing moment on the shore. Your instructor will be happy to share tips for continuing your yoga practice.

WHAT TO BRING

Swimsuit, water, hat, sunblock, and your sense of adventure! For those extra adventurous, feel free to bring GoPro cameras or waterproof phone cases at your own risk. All SUP equipment (board, paddle, leash, safety vest) is provided.

CANCELLATION POLICY

You can cancel up to 48 hours before the session start time and receive store credit valid for one month. Cancellations less than 48 hours before the session will be charged the deposit amount with no refund or credit. In case of bad weather, we will cancel at least 3 hours before the start time and you will receive credit for a future session. We reserve the right to cancel sessions with 4 participants or fewer, with at least 3 hours notice and credit provided. The session location may change based on weather conditions. To cancel, contact us via email.

MEETING POINT

The exact meeting point will be confirmed upon booking and may vary based on weather conditions. Please arrive at least 15 minutes before the session start time. A Google Maps link will be shared with your booking confirmation. For questions, contact us via email or phone.

What our custumers are saying

  • “
    Louise B.
    Google Review

    I had a wonderful time on both the SUP tour and SUP yoga whilst on holiday in Malta. Group sizes are not too large and the team are super friendly and welcoming. There is a good balance between time paddling, swimming and just chilling out. I totally recommend it.

  • “
    Irem N.
    Google Review

    I joined SUP yoga at Manoel Island. It was a unique and amazing experience. The instructor is super helpful and understanding. I highly recommend this if you want to start a good weekend and feel energetic all day long.

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+356 7985 6030

contact@supmalta.net

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Frequently asked questions

Do I need yoga experience?

No prior yoga experience needed. Poses are introduced slowly and the instructor adapts each flow to your level. Beginners are welcome.

Do I need SUP experience?

No. The boards are anchored and very stable. Most students stand within the first 10 minutes.

What should I bring?

Swimwear, a towel, reef-safe sunscreen and drinking water. Everything else including board, paddle and leash is included.

How long is the session?

90 minutes total including a short introduction, warm-up on the water, the main yoga flow and a relaxing savasana.

What if I fall in?

Falling in is part of the fun. The water is warm and shallow and your instructor is right there with you. All participants must be comfortable swimmers.

What's the price?

40 euros per person. Small groups of up to 6 students.

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